The imprint of the years on the body makes us feel that our life is too short, but want the ideal life, the necessary skin care, do you know what nutrition women need most? Let's take a look.
1, ginseng
It can boost vitality, fight cancer, strengthen the immune system, and treat a variety of physiological disorders. Its roots contain several soap-based ingredients that prevent and treat heart disease and blood circulation diseases.
How to eat: Take ginseng extract, 100 to 200 mg each time, several times a week. If a powdered preparation is used, the intake should be between 500 and 2000 mg. After taking three or four weeks, you should stop taking it for a few weeks and then re-circulate.
2, vitamin B family
This is the most practical of all anti-aging nutrients, and many people use it to improve mood, physical strength, attention, responsiveness and memory. It is water-soluble and will be discharged with body fluids, so the body is extremely vulnerable. The main food sources are animal liver, yeast, wheat germ and rice bran.
How to eat: Add at least 1 to 5 times more RDA per day (recommended daily nutrient intake).
3, vitamin C
It has proven to be an extremely effective antioxidant that protects cells from free radical damage, especially in the brain and eyes. In addition, it inhibits the oxidation of cholesterol in the blood, so it can effectively prevent heart disease. The main food sources are fruits and vegetables such as citrus and kiwi.
How to eat: It is recommended to consume 200 to 500 mg per day. If other antioxidants such as lipoic acid or vitamin E are also added, the dosage of each nutrient should be reduced.
4, lipoic acid
Known as "universal antioxidants", it is widely used to treat and prevent various diseases such as heart disease and diabetes. It is believed to preserve and regenerate other antioxidants such as vitamins C and E and balance blood sugar levels. The main food sources are spinach and meat, but in very small quantities.
How to eat: It is recommended to take 5 to 20 mg per day.
5, ginkgo
The research on Ginkgo biloba extract is mainly from Europe and is prescribed in Europe. It improves blood circulation, improves mental function, and prevents tumors.
How to eat: It is recommended to take 120 mg of Ginkgo biloba extract supplement every day, which can be taken in 3 times, usually only after 1 month. If taken with ginseng, it is recommended to use the two alternately, or take a smaller dose at the same time.
6, vitamin E
It is a fat-soluble vitamin that has also proven to be an extremely effective antioxidant. It protects the unsaturated fatty acids in the cell membrane from free radicals, thus reducing the risk of heart disease and preventing arteriosclerosis.
How to eat: It is recommended to consume 100 mg per day. Excessive doses can cause bleeding or fatigue.
After reading this article, you can also read:
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