Fitness exercise keeps spring sleep away

Spring sleepiness is a reaction to the physiological changes brought about by the exchange of seasons. In the cold winter, the human body is affected and stimulated by low temperature, and the capillaries of the skin contract, the blood flow is relatively reduced, sweat glands and pores are also closed, and the distribution of heat is reduced, so as to maintain the body's normal body temperature. After entering the spring, as the temperature rises, the body's pores, sweat glands, and blood vessels begin to dilate, and the skin's blood circulation also flourishes. As a result, the blood supply to the brain will be relatively reduced. As the weather gets warmer, metabolism is getting stronger and oxygen consumption is constantly increasing, and the amount of oxygen in the brain is not enough. Coupled with the benign stimulation of warm air, the brain gets some kind of inhibition. As a result, people feel sleepy and sleepy and always feel that they don't have enough sleep.

Movement regulation can keep Chunju from you:

jogging

Jogging helps cells and tissues get extra oxygen and helps the brain wake up.

Swim

Swimming increases body endurance without increasing the burden on the joints. Fight against the spring storm and drive away fatigue.

speed-walking

Three times a week, every 30 minutes, step-frequency control of 60 to 80 steps per minute is a good choice for aerobic exercise. Specifically, you can do 10-15 minutes of yoga or Pilates after you complete the aerobic exercise. This can stretch the joints, relax the muscles, and relieve physical and mental fatigue. The core role of these sports is to increase the body's oxygen uptake.

Pilates

Pilates has a very magical effect that can reach the parts of the body that are difficult to reach with normal aerobic exercise, such as shoulder pain, backache caused by sedentary, or muscle discomfort, etc., all can be improved by Pilates exercise. . And it has special effects in the treatment of some diseases, such as constipation, varicose veins and so on.

Yoga

In the spring, too intense exercise for the general public is not very suitable. Yoga and Tai Chi are good choices.

Life exists between people's breathing and breathing. Yoga allows this breath to fully integrate with the self. It makes people's mental state become peaceful. When people's inner heart is truly calm and immersed in the yoga and peaceful world, he can Experience the tranquility that yoga brings to people. During yoga practice, the body stretches, twists, bends, folds and other movements through a breathing and stimulating process to stimulate the body in daily life and other areas that cannot be smelted in other ways. In particular, the internal organs are massaged and nourished. It is the entire person's body that gets a full range of exercise.

Tai Chi

Taijiquan routines are made up of different tactics. Its "training" is to practice this "combination and unification" effort. The first thing to do is to focus on the ability to practice and maintain concentration. According to modern medical theory, "training practice" has the effect of psychological adjustment, can relax the body and mind, and has the effect of healing and fitness. People are affected by work stress, life tensions, harassment and daily trivia, resulting in chaotic and disorderly mental and physical activities, affecting health and causing illness. When you are practicing, you will lay aside the world, and your mind will concentrate on practicing your fists and enter into a state of emptiness and emptiness. This is a process of relaxing your mind and adjusting your mentality.

Strength Training

"Strength training should not be overemphasized, its role does not enhance the cardiopulmonary function, and, strong strength training will reduce the body's immune function. And aerobic can increase the body and brain oxygen uptake, which is the most direct "The yellow coach who has a deep study of sports said," In the warm winter season in spring, it is very necessary to pay more attention to the impact of exercise intensity on the body.

Flying a kite

Flying kites is most beneficial. When winter comes to spring, a kite competes to fly. People flying kites at the moment, take the line and take the line, look forward and backwards, run when there is time, when it is time to ease, relax and relax, there are static and dynamic, hands, brain, eye coordination and use, so that others do not envy.

Flying a kite is a combination of fitness and entertainment. When flying a kite, you need to move your hands, wrists, elbows, arms, waist, legs, etc. to get your entire body to exercise. From the start of flying kites, all parts of the body are constantly moving. When the kite rises or leans, you need to run, pull, swing, and swing... These movements allow the body to fully stretch out.

In addition, the selection of mountaineering, cycling, and swimming are also possible, but only because of different personal interests.