Rumor 1: Vegetable and Fruit Unhelpful Iron
Many people do not know how much to eat vegetables and fruits is also good for iron supplementation. This is because vegetables and fruits are rich in vitamin C, citric acid and malic acid. These organic acids can form complexes with iron, which increases the solubility of iron in the intestine and is beneficial to the absorption of iron.
Rumor 2: Coffee and tea drink more
For women, excessive consumption of coffee and tea may lead to iron deficiency anemia. This is because tannic acid in tea and polyphenols in coffee can form salts that are difficult to dissolve with iron and inhibit iron absorption. Therefore, women should drink coffee and tea as appropriate, one or two cups a day.
Rumor 3: Eat more meat is not good for your health
Some women mislead the health of carnivorous foods promoted in general advertisements, focusing only on the health benefits of plant-based foods, resulting in too little intake of iron-rich animal foods.
In fact, animal foods are not only rich in iron, but also have a high absorption rate of 25%. The iron in plant foods is disturbed by phytate, oxalate, etc. contained in food, and the absorption rate is very low, about 3%. Therefore, avoiding meat can easily cause iron deficiency anemia. In the daily diet, the intake of fruits and vegetables should be balanced.
Rumor 4: Anemia is better to stop taking iron
Anemia is prescribed according to the doctor's instructions, taking iron and seeing that the anemia is improved or stabilized, so it is wrong. This can have the consequences of recurring anemia. The correct way is to take iron to treat iron deficiency anemia until the anemia is stable, then continue to take iron for 6 to 8 weeks to supplement the body's stored iron.
Rumor 5: Brown sugar supplement blood can replace anaemia treatment rumors
Folks have been popular with the idea that brown sugar water can make up blood. Women often drink brown sugar water to supplement blood during menstruation and after delivery. However, experts pointed out that brown sugar water does not have the magical effect of folklore blood.
Experts said that brown sugar does not have the legendary benefits of nourishing qi and nourishing blood, promoting uterine contraction, excreting postpartum uterine congestion, and promoting the uterus to recover as soon as possible. In fact, brown sugar does not have the active ingredients for blood, and the brown sugar is not purified enough. It may also contain impurities.
Rumors 6, blood care products can replace anemia treatment
Anemia is a symptom, not an independent disease. Iron deficiency anemia must be clarified during treatment. Various blood-supply health products on the market, although containing a certain amount of various forms of iron, have an auxiliary effect on iron deficiency anemia, but because of low iron content, it cannot replace formal iron supplementation. .
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