Beauty is a lifelong career for women. We are constantly trying out various beauty treatments and striving on the battlefield of anti-aging, but occasionally rethinking, how much do we know about our skin? Are all the efforts made now rewarded? We especially invite experienced skin care experts to share tips on how to take shortcuts in the anti-aging process.
The more you eat, the more radiant
RachaelAnneHill--Nutritionist, slimming expert
“Vitamin C and vitamin E are important elements in maintaining skin radiance. They reduce the damage that free radicals can cause on collagen and protein fibers. Citrus fruits and many vegetables are rich in vitamin C, such as bell peppers of different colors. Broccoli and broccoli. Fish oil, nuts, olives, spinach and asparagus are rich in vitamin E."
More beautiful from the inside
ShabirDaya--founder of victoriahealth.co.uk
“The amount of hyaluronic acid in skin cells will decrease with age. When you are 40 years old, the hyaluronic acid content in your skin is only half that of 20 years old. Why is this data so worthy of attention? Know the skin Hyaluronic acid is very needed. First, hyaluronic acid can store 1000 times its own weight and keep the skin full and moist. Secondly, it is the key factor determining the level of collagen. The lack of hyaluronic acid can easily lead to wrinkles. The amount of hyaluronic acid can be increased by taking supplements."
Zinc is the source of power for the skin
Patrick Holford - Health and Nutrition Specialist
“Many nutrients that are good for skin care can't reach enough intake through daily diet. For example, zinc is one of the key elements to maintain skin health. It can effectively fight inflammation, promote skin repair, and is especially effective for acne and acne. It is recommended to add a spoonful of nuts every day when ingesting cereals (such as sage grass seeds sold in organic food stores, also known as chia seeds).
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