There are also tips and tricks to lose weight. The most appropriate method can help you to achieve better results. 　
1. Mountain climbing
Mountain climbing has better exercise for cardiopulmonary function, and the temperature in late autumn does not make people feel cold, but the air temperature decreases with the height of the hillside, combined with large temperature difference between morning and evening. At this time, climbing can also make people's body temperature regulation mechanism. Constantly in tension, so as to improve the body's ability to adapt to changes in the environment. In addition, mountain climbing has better exercise for cardiopulmonary function.
2, jogging
When jogging, the whole body muscles should be relaxed, and the breathing should be deep, slow and rhythmical. It can be two-step one-call, two-step one-inhale, three-step one-call, three-step one-inhalation. It is advisable to use deep breathing in the abdomen when jogging, when you inhale, and when you breathe, abdomen when you exhale. The pace of jogging should be light and the arms swing naturally. It is advisable to run 20-30 minutes every day. Attention should be paid to using the forefoot to fully exert the elasticity of the arch of the foot in order to facilitate cushioning and reduce the impact on the ground. The back of the leg should be stretched. When the foot is on the ground, it is necessary to take advantage of the cushioning force. Do not be too fierce. Running up like this makes people feel light and flexible, and can also reduce the burden on the foot and avoid pain.
3, skipping
The location chosen by the skipping rope is very small. There are almost no restrictions on the venue. You can go skipping on the balcony or the park and enjoy the autumn breeze. However, be aware that the skipping time cannot be less than half an hour, skipping ropes for more than half an hour. Exercise allows the body's blood to continuously circulate, producing good metabolic effects. It also allows the muscles of the arms and legs to be more slender and perfect.
4, badminton
Friends who like indoor sports can choose this fitness method. Exercise should be taken to avoid sports injuries. A straight waist can keep the muscles on both sides of the spine tense and provide strong protection for the spine, thus avoiding "blinking waist" when playing badminton. It is advisable to consciously raise the toes up during the warm-up process, or to stand upright, with the front foot to the ground, or the forefoot to the ground. These movements can effectively stretch the Achilles tendon to prevent rupture of the Achilles tendon.
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