Want to let our skin reach the effect of water and tenderness, white and red, we must eat more fruits, but how to eat, what time to eat, how much to eat, what kind of fruit to eat,
1. What is the timing of eating fruit?
Eat breakfast, or before meals, or between meals!
When you eat fruit for breakfast, or an hour before lunch or dinner, or between meals, you can get the most out of your fruit. Because the nutrients of fruits are mostly water-soluble and easily absorbed, the nutrients of the fruits that are eaten will soon be digested and absorbed in the stomach. However, if you eat fruit after a meal, because there are other foods in the stomach waiting to be digested, the fruit has to be placed behind, etc., not only can not achieve the effect of nutrients easily absorbed, but also easily lead to confusion of digestive function. There is another advantage to eating fruit before a meal, because the same amount of fruit is lower in calories than other foods, so eating fruit before meals can make the stomach feel full, which will reduce the caloric intake of other foods. People who want to lose weight are very helpful.
It should be noted that some fruits should not be eaten on an empty stomach, such as tomatoes, persimmons, bananas, oranges, sugar cane, lychees, etc., because of certain special ingredients, may cause gastrointestinal discomfort.
2. How much should I eat in a day?
Eat at least 2 servings.
I believe that everyone has heard the concept of five fruits and vegetables every day. This is the concept of anti-cancer health that the United States has previously promoted. At least 3 servings of vegetables + 2 servings of fruit a day. The meaning of 1 part is about 100 grams, which is probably a fist-sized fruit, which is almost a pudding, a small apple, or a kiwi, so you should eat at least 2 or more a day. When choosing fruits, try to choose fruits of different types of colors (different colors represent differences in nutrients) so that you can get different nutrients!
Different functions of different color fruits
Purple fruit: such as blueberries, blackberries, etc., contains anthocyanins, anti-aging.
White fruit: such as pears, white peaches, etc., containing sulfides, lowering cholesterol.
Yellow fruit: such as citrus, grapefruit, carotene, enhance immunity.
Green fruits: such as kiwi, avocado, containing lutein, strong bones and teeth.
Red fruits: such as watermelon, tomato, lycopene, health urinary system.
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