[Company Sports Equipment Co., Ltd. official website news] You are really good, back to the company's official website, thank you for the high value of the face, but also willing to read Xiaobian articles, hoping to get your resonance and inspiration! The company's amusement equipment, fitness equipment: suitable for playgrounds, parks, kindergartens, communities, shopping malls, gyms and other indoor and outdoor venues, set fitness and entertainment in one, to bring children a different experience.
Nowadays, there are many kinds of fitness equipment available on the market. In terms of fitness equipment for gymnasiums, they can be roughly classified into three types: general fitness equipment, local fitness equipment and small fitness equipment. There are several fitness equipment that are common in the gym. Today Xiao Bian will give you a detailed introduction.
First, systemic fitness equipment:
Such as comprehensive training devices, home multi-function fitness equipment, etc., is a comprehensive training equipment, which can be used by many people to perform cyclical or selective exercises on one device at the same time. This type of fitness equipment is large in size and full in function, and is suitable for use in fitness centers, rehabilitation centers, and school gymnasiums. Such as multi-functional treadmill is a body-building fitness equipment, but it is only a single-function treadmill based on the addition of rowing, pedaling, push-ups, waist rotation, massage and other functions, so the volume is not very large, the same for the family Gym.
Second, local fitness equipment:
Such as exercise bikes, rowing machines, stair machines, treadmills, as well as calf curlers, weight hammers, lifting exercises. Is a special training equipment, compact structure, an area of ​​about 1 square meters, most can be folded, and some also have fun. Its function is relatively single, mainly focusing on the exercise of local muscle groups. This type of equipment has both a weight type with a heavy weight and a hydraulic cylinder as a heavy load, and a non-power type with its own power. There is no need to disassemble or disassemble. Some are equipped with electronic display devices such as time, speed, distance, and heart rate so that exercisers can control their own exercise capacity. Therefore, popular with fitness enthusiasts is the "protagonist" of the home gym.
Third, small fitness equipment:
As we all know, dumbbells, kettlebells, crank barbells, spring pullers, fitness plates, elastic rods, and grippers are small in volume, but their exercise value is not low. Taking the adjustable dumbbell as an example, it is not only suitable for people of different ages, genders, and physiques to practice, but also can make the muscles of all parts of the body get exercised. It is also a necessary equipment for body-building enthusiasts. Another example is the spring puller, light and compact, low price, easy to store, and easy to carry; the same can achieve the purpose of bodybuilding. Small fitness equipment like a fitness ball is best suited to middle-aged and older people.
Fourth, the common eight fitness equipment:
1 Rowing machine
Rowing machine, also known as rowing machine, is a kind of equipment that simulates boating and has a good effect on the muscle strengthening of the legs, waist, upper limbs, chest and back. Rowing machine is a smooth, fun and challenging fitness exercise. After each stroke, the upper limbs, lower limbs, waist, abdomen, and back will complete a complete contraction and extension in the process, which can achieve a whole body muscle training effect. Especially for people with more fat in the waist, abdomen and upper arms, rowing exercise gives you an unexpected body sculpting effect.
Treadmill
Treadmills are home and gym-ready equipment, and they are the simplest type of home gym equipment today. They are also the first choice for many home gym equipment, such as American ICON, Reebok UK, Johnson Johnson, and Taiwan Excellence. The Philippine UFIT brand is a good choice. And often running can protect the heart, PS: The heart is an important organ for the body's aging.
3. Beautiful waist machine
The main body of the waist machine is designed to perfectly match the natural posture of the human body. The natural swing way allows the chest, shoulders, waist, abdomen, buttocks, and legs to achieve the effects of muscle soothing and exercise. It also has a small footprint and is also deep. Favored by fitness people.
4. Stepper
The stepper is a fitness equipment that is gradually being replaced by an elliptical machine. Steppers are still the most challenging fitness equipment. The stepper enables the bodybuilder to repeatedly repeat the action of climbing the stairs, which can not only enhance the function of the cardiovascular system but also fully exercise the thigh and calf muscles.
5. Exercise bike
Exercise bikes are called "power bikes" in the sports science field. They are divided into two types: upright and back-to-back (also called horizontal) exercise bikes. They can adjust the intensity (power) during exercise and have a fitness effect. So people Call it a fitness bike. Aerobic fitness equipment that is typical of simulated outdoor sports is also known as cardio training equipment. Mainly through the body for a longer period of time, the appropriate intensity of exercise to promote cardiovascular exercise, speed up the metabolism, enhance heart and lung function. Recommended UFI Philippines UFIT, Johnson Johnson and other brands.
6. Elliptical machine
Elliptical machines, also known as spacewalkers. It is a kind of fitness equipment that integrates walking, jogging and stationary bicycles. Its fitness movement is exactly matched with human's natural stepping. It does not have a big impact on human joints and damages the human body. It can simultaneously move the upper and lower limbs. Muscle groups, especially the legs and buttocks. In sports, coordination is achieved through hands and feet to achieve fitness goals. Mainly based on aerobic exercise, it has the effect of fat-removing and slimming. It is especially loved by young women and can be used almost by children and old people. Recommend the company's "FEIYOU" brand.
7. Physical exercise machine
Different from other fitness methods, the user can freely switch between stairs, walking, jogging and long-distance running under different sports modes and completely zero impact experience. You can use this instant conversion mode feature to adjust your training mode to achieve your goal for a specific muscle group training.
8. Multifunctional trainer:
Generally include chest expanders, pull-ups, supine push, sit-ups and other equipment functions. Chest expanders, pull-ups, supine referrals, are mainly used to exercise upper body strength and pectoralis major muscle strength; sit-ups are mainly used to exercise the psoas muscle group and reduce waist and abdomen excess fat.
The company Sports Equipment Co., Ltd. - professional amusement equipment manufacturers
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