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Compared to other fitness methods, towel bodybuilding is easier and more convenient. It only requires a towel. When you are exercising, you should prepare a longer towel, which will help you to exercise better.
This set of towel aerobics described below is more suitable for women to perform at home, but it can also be used for sedentary office or poor men, and can also receive active muscles and relieve fatigue.
(1) The body sits on a chair and raises its chest to the waist. Both hands are provided with the ends of the towel before the body. Both arms lifted at the same time, then straightened one arm, bent one arm, placed the towel behind the head, and then restored. Then alternately do two arms.
(2) Sitting on a chair with the body upright, raising the chest and raising the waist, holding the arms forward and holding the two ends of the towel. Two feet do not move, the upper body first turn left, then turn right again. Then alternately on both sides.
(3) Bifurcation of the feet, equal shoulder width, holding the two ends of the towel on both arms. The upper body is flexed parallel to the ground. Turn left first and then turn right. Then alternately on both sides.
(4) The body sits on a chair, arms are held forward and the two ends of the towel are held separately. At the same time, lift the arm backwards and then restore it. Do it again and again.
(5) The legs are forked apart and the distance is slightly greater than the width of the shoulders. The two hips are lifted respectively to hold the two ends of the towel. The upper body first flexes to the left, and then restores to the right. Then alternately on both sides.
(6) The body is in supine position. Both arms lifted the towel on both ends of the chest. Both legs touch the towel at the same time, and then restore. Do it again and again.
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Hair Styling Pomade Gel Wax
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