Office life is a great threat to our health, and this threat comes largely from our daily work environment – ​​it’s strange to face the computer all day long. As a woman who loves beauty, these problems not only threaten our health, but also the chief culprit for our beautiful discounts. Here are some of the foods that can effectively maintain your health and provide advice for our bodies.
Recommended healthy food
Selenium-containing food
Selenium is absorbed by the body to effectively counter the health risks of radiation. For example, sesame, sassafras, malt, eggs, selenium can block the body's peroxidation and resist radiation, delay aging, like sesame contains vitamin E, the effect of two-pronged tube is better, insist on eating can make hair black.
Eye-catching food
Eyes are an important channel for us to accept outside information and deserve to be protected. Computers are very harmful to vision. Usually eat more eye-catching foods, such as medlar, chrysanthemum, and cassia seed, and chrysanthemums can lower the fire. Usually, you can drink more chrysanthemum tea and cassia tea, which can clear your mind and clear your eyes. Can prevent vision loss.
Vitamin
In daily life, remember to add vitamins in time so that you can achieve good health effects. Especially vitamin E and vitamin C, they are anti-oxidant vitamins, put on the skin with natural radiation protection clothes, vitamin A and beta carotene are good to protect the eyes, prevent cell cancer, so usually eat more fruits and vegetables, Or eat a vitamin mixture, it is very suitable for "lazy", simply add to the required nutrients.
Nuts
Office workers also have certain requirements for the brain's thinking ability, and daily diet can also help you. If you are a mental worker, such as creative, designer or something, you can eat more dice, it is rich in amino acids and unsaturated fatty acids, can improve memory, judgment, improve the optic nerve, make people smarter. But you can't eat too much, about 20 is enough.
Collagen elastic food
Female friends who have researched skin care are no strangers to collagen. For example, kelp, sea cucumber, seaweed, pork skin, chicken feet. The collagen inside has an adhesion function, which can adhere the body's radioactive substances to the body, and the elastic substance also has the function of repairing damaged skin, which can be beautiful.
Red fruit food
The large amount of nutrients contained in red fruits include lycopene and iron. Lycopene is the most potent carotenoid found so far. It has a strong ability to scavenge free radicals. It can resist radiation and delay aging. The beautiful MM must not be missed. But the tomatoes must be cooked before they are eaten, otherwise they are ineffective.
With the changes in the social structure, the work pressure of white-collar workers will become larger and larger, so it is particularly important to master the correct method. I hope that outside of the diet, you can also help your body to recover health through exercise, reduce the risk of disease, and develop a healthy path for your life.
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