Learn with me! You can also become a big muscle!

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Fitness follows a step-by-step principle, and no one can practice a muscle. It is important to learn the most basic actions and lay the foundation.

Next, share the 20 basic movements of self-heavy fitness, from easy to difficult one by one!

  Action 1

Squat

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Action 2

Side arrow

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Action 3

One leg squat

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Action 4

Standard push ups

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Action 5

Heavier side push-ups

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Action 6

One-legged push-ups

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Action 7

Parallel bar

Exercise your arm triceps and pectoralis major

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Action 8

Explosive force

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Action 9

Heavier side of the ring

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Action 10

Hand low foot high upside down shoulder

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Action 11

Pushing the shoulder against the wall

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Action 12

Parallel bar free inverted support

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Action 13

Italic pull-ups

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Action 14

Single-arm italic pull-up

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Action 15

Standard pull-up

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Action 16

Archer pull-ups

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Action 17

Overhanging legs

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Action 18

Parallel bar straight leg lifting leg

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Action 19

Overhanging knees

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Action 20

Overhanging horizontal leg

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