How long can you sit and rest after running?

After the run, everyone's body will feel very tired, and many people will habitually sit down and rest. But do you know? This approach is more dangerous and may cause dizziness, black eyes, and even shock. How long can you sit and relax after running? What should I pay attention to after running?

You can't sit down and rest after you finish running. This is because when the body is running and other physical activities, the cardiovascular function is strengthened to meet the needs of physical functions; during exercise, the rhythmic contraction of skeletal muscles exerts a squeezing effect on blood vessels. To promote venous return. When the human body suddenly stops running, the venous blood vessels lose the rhythmic contraction of skeletal muscles, which can lead to a decrease in blood volume, dizziness, and dark eyes before the eyes, and severe symptoms can cause shock and other symptoms. Therefore, you cannot sit down and rest immediately after you finish running.

So, what should you do when you just finished running?

1, do not immediately sit and rest after running

If you run for 40 minutes, it is best not to sit down within 15 minutes. If you run for 60 minutes, it is better not to sit down for 25 minutes. After the run, it should be a quick transition to slow walking, so that the body can calm down.

2, just need to do stretching activities

If you don't have a lot of exercise and you don't have more than 15 minutes, you don't need to organize. However, if you have a lot of exercise or exercise time, you need to do some sort of finishing exercise.

After running, you can do some form of lower limb exercise such as relaxation, relaxation, or stretching, and do not exercise excessive amounts of stretching. Stretching exercise after exercise can promote the return of venous blood of the lower extremities, prevent the excessive decrease of cardiac output after running exercise, thereby avoiding the occurrence of symptoms such as dizziness, can also eliminate fatigue by improving blood circulation as soon as possible, and make people feel comfortable and spiritually. Pleasant, but also can improve the effect of exercise.