Excerpts from: Rock climbing Technical Report / Chapter IV Section II / Li Yulin / 1998)
"The rock wall is so high that I may not climb." "When I look down from the balcony on the third floor, I start to "talk" (that is, tremble), and I have the ability to climb to the top of more than 20 meters of the mountain. This is the word that is most commonly heard in climbing rock climbing. Perhaps he has already developed "fear" (unlike anxiety).
The so-called "fear" refers to the sense of fear that arises from the existence of actual dangers that are external, and has a real, concrete object, which can be said to be a direct psychological reaction to the outside world. If fetching water in the mountains meets the fear of swarming Taiwanese black bears, in the middle of the night they encounter robbers armed with knives and are afraid. And when he climbed the rock wall, "anxiety" also came into being.
Anxiety is uneasy about what one might expect to be in danger. It can be said that there is no actual outside danger, and only the psychological reaction that is presented in response to the anticipated and imagined dangerous object. For example: What if I climb halfway down? Can the rope withstand my large body? Have you ever seen the "Peak Warriors" album? What if the strap's iron sheet is torn? Some of the imagining risk factors float in the mind and eventually produce extreme anxiety or restless moods, showing particular symptoms such as: intense heartbeat, sweating, nervous shivering, shortness of breath and difficulty, chest pain or Discomfort, abdominal discomfort or nausea, numbness or weakness in the extremities, chills or fever in the body, dizziness, feelings of jealousy and confusion about the surrounding reality, feelings of fear of death in the heart, extreme panic, etc. If there is a panic that sometimes occurs, it is called a sudden panic; if it is due to the context it is faced with and it is tempted by a certain factor, it may be a “phobia†that targets itself.
The so-called "phobia" refers to certain objects (such as dogs, snakes, doctors), certain actions (such as seeing a boss, taking office, speeches), or certain special situations (such as being locked in elevators, flying, Climb a height) Excessive fear. In fact, the feared objects, activities or situations are not so dangerous and terrible, but practitioners face these situations and they involuntarily generate severe fears, such as rapid heartbeat, shortness of breath, paleness, cold sweats, and trembling of limbs. Physiological phenomena, feeling anxious, restless or nervous; and trying to escape the fear of the object or situation, and even restrict their own scope of action, affect the function of daily life. If you are climbing, you have fears (Solo exceptions) every time you climb the rock wall. Even if the altitude is low (one or two meters), you are scared. It is recommended that you use desensitization to remove the habit of fear. .
Desensitization Technique: If the climber is sensitive to the rock wall and height and is prone to strong reactions, he can gradually adjust the relationship between the environment and the climber in accordance with the method of “sensitivity reduction†and slowly reduce the sensitivity of the climber. degree. For example, when a child is afraid of water and does not swim, he can be allowed to play in the bath pool first. When he is not afraid, he takes him to the beach or swimming pool to let him use his fingers to touch the water. He likes to use his hand. To play with water, and then let him go and play ... Finally, he can swim without fear of practicing.
In the same way, a climber can go to an artificial rock site to try rock climbing first. Touch the artificial rock block first to understand its structure and surface. Let the heart produce a feeling that is not very sharp on the rocks. In the meantime, the mentality of preparing for rock climbing will be generated. Then, from the big point, we should start to grasp or step on (below to do security protection measures). The speed should not be fast, just like a tai chi. Make sure the point you grab or step on is very stable and move to the next point; wait until the person’s climbing instinct is awakened, then ask to grab, step on the person with a slightly smaller point, and so on, wait until a certain time, then let him Try the natural rock field and touch the rock first to let it know that the natural rock is different from the artificial rock. Be prepared. When you play, practice the rocky feeling first, use the convexity, the slope, the gradually vertical terrain, and the balance of the two hands, and the singleness. Balanced hand-handedness and empty-handed balance can be used. Then you can try to climb a natural rock field. Because the route is difficult, try to find a relatively simple route to practice (overcoming the fear in the heart is greater than the challenge limit), but the equipment The safety protection, use, and experience of ensuring that personnel are more helpful in removing your difficulties; slowly trying to climb higher... and finally, you can overcome the fear of heights.
If you are a panic panic for rock climbers, you can rest assured that because you are engaged in rock climbing, you have more or less anxiety and stress. Appropriate anxiety and stress can help your body wake up and lead to progress. In general, anxiety is the reaction to the pressure of the competition situation; and arousal, or awakening, refers to the physical activity of the body. The degree of one's awakening can be divided from the range of deep sleepiness to extreme excitement. Awakening is accompanied by anxiety. When the awakening rises, it feels that the heart beats faster, the breath becomes heavier and deeper, and the blood pressure also rises. The body feels that there is an impulse to burst. Sometimes when we play the basketball game in the audience, we often have three situations: First, I feel that the ball feels good, how to vote in the net, God is extremely accurate, I feel that the action power at the time, less one point is too little, one more point Too much; Second, the body is lazy, unable to breathe, runs up and has heavy limbs. In the face of a basket shot, it is a "meat package" (out-of-the-basket hollow). Even if there is no defense, there is no progress; the third is extremely excited. Lively, not the same as the first one. Although he is serious about aiming for the basket, he is too heavy on each occasion, too hard or too fast on the basket, so that the center of gravity deviates, the ball can not be sent to the basket or scored . From this we can see that awakening too high or too low will affect the performance of the sport. Awakening will increase the performance of the sport. And with this excitement, we call it the Optimal arousal level.
The anxiety and awakening of sports show the impact of performance. The road map (pictured in the original)
The level of awakening comes from anxiety or stress in the heart; stress and anxiety in the heart come from subjective situations and objective situations. Subjective contextual factors include personal personality, attitudes and motivation, etc.; objective contextual factors are the nature of the sports event, the capabilities of the opponent, external audience, referees, and important characters (eg teachers, friends, wives and children). Wait. The factors of these subjective and objective situations will affect their anxiety, and anxiety will affect awakening; awakening will further affect the degree of excitement of the body organs; the degree of physical excitement will further affect the performance of the athletes. This route is shown in the following diagram: (Please see the original)
Generally, a subjective situation of a climber may include his or her own personality, attitude towards a rock climbing exercise, and strong motivation for attacking or challenging a risk; if it is a sports climber, the motivation for interpreting the technology and winning the license may be. It is the subjective competition situation. As for the objective situation, such as the difficulty of the route, the changes of the weather, the assurance of good partners, and so on, it is also an important factor in the success or failure of the relationship.
As shown earlier, the concept of moderate pressure is the concept of so-called Inverted-U-Theory. The so-called inverted U theory means that when individuals engage in an activity, their performance and pressure become a quadratic equation—the pressure is too small and the performance is not high; but as the pressure rises, the performance is better; When the most appropriate level is reached, the performance reaches the highest point; after the most appropriate level, the greater the pressure, the worse the performance. Some scholars put forward their views on stress and anxiety. The famous psychologist Spielberger (1966) believes that anxiety is caused by individuals being stimulated by stress, and perceiving that this pressure is dangerous (is a threat). As a result, there is a state of anxiety reaction.
"The rock wall is so high that I may not climb." "When I look down from the balcony on the third floor, I start to "talk" (that is, tremble), and I have the ability to climb to the top of more than 20 meters of the mountain. This is the word that is most commonly heard in climbing rock climbing. Perhaps he has already developed "fear" (unlike anxiety).
The so-called "fear" refers to the sense of fear that arises from the existence of actual dangers that are external, and has a real, concrete object, which can be said to be a direct psychological reaction to the outside world. If fetching water in the mountains meets the fear of swarming Taiwanese black bears, in the middle of the night they encounter robbers armed with knives and are afraid. And when he climbed the rock wall, "anxiety" also came into being.
Anxiety is uneasy about what one might expect to be in danger. It can be said that there is no actual outside danger, and only the psychological reaction that is presented in response to the anticipated and imagined dangerous object. For example: What if I climb halfway down? Can the rope withstand my large body? Have you ever seen the "Peak Warriors" album? What if the strap's iron sheet is torn? Some of the imagining risk factors float in the mind and eventually produce extreme anxiety or restless moods, showing particular symptoms such as: intense heartbeat, sweating, nervous shivering, shortness of breath and difficulty, chest pain or Discomfort, abdominal discomfort or nausea, numbness or weakness in the extremities, chills or fever in the body, dizziness, feelings of jealousy and confusion about the surrounding reality, feelings of fear of death in the heart, extreme panic, etc. If there is a panic that sometimes occurs, it is called a sudden panic; if it is due to the context it is faced with and it is tempted by a certain factor, it may be a “phobia†that targets itself.
The so-called "phobia" refers to certain objects (such as dogs, snakes, doctors), certain actions (such as seeing a boss, taking office, speeches), or certain special situations (such as being locked in elevators, flying, Climb a height) Excessive fear. In fact, the feared objects, activities or situations are not so dangerous and terrible, but practitioners face these situations and they involuntarily generate severe fears, such as rapid heartbeat, shortness of breath, paleness, cold sweats, and trembling of limbs. Physiological phenomena, feeling anxious, restless or nervous; and trying to escape the fear of the object or situation, and even restrict their own scope of action, affect the function of daily life. If you are climbing, you have fears (Solo exceptions) every time you climb the rock wall. Even if the altitude is low (one or two meters), you are scared. It is recommended that you use desensitization to remove the habit of fear. .
Desensitization Technique: If the climber is sensitive to the rock wall and height and is prone to strong reactions, he can gradually adjust the relationship between the environment and the climber in accordance with the method of “sensitivity reduction†and slowly reduce the sensitivity of the climber. degree. For example, when a child is afraid of water and does not swim, he can be allowed to play in the bath pool first. When he is not afraid, he takes him to the beach or swimming pool to let him use his fingers to touch the water. He likes to use his hand. To play with water, and then let him go and play ... Finally, he can swim without fear of practicing.
In the same way, a climber can go to an artificial rock site to try rock climbing first. Touch the artificial rock block first to understand its structure and surface. Let the heart produce a feeling that is not very sharp on the rocks. In the meantime, the mentality of preparing for rock climbing will be generated. Then, from the big point, we should start to grasp or step on (below to do security protection measures). The speed should not be fast, just like a tai chi. Make sure the point you grab or step on is very stable and move to the next point; wait until the person’s climbing instinct is awakened, then ask to grab, step on the person with a slightly smaller point, and so on, wait until a certain time, then let him Try the natural rock field and touch the rock first to let it know that the natural rock is different from the artificial rock. Be prepared. When you play, practice the rocky feeling first, use the convexity, the slope, the gradually vertical terrain, and the balance of the two hands, and the singleness. Balanced hand-handedness and empty-handed balance can be used. Then you can try to climb a natural rock field. Because the route is difficult, try to find a relatively simple route to practice (overcoming the fear in the heart is greater than the challenge limit), but the equipment The safety protection, use, and experience of ensuring that personnel are more helpful in removing your difficulties; slowly trying to climb higher... and finally, you can overcome the fear of heights.
If you are a panic panic for rock climbers, you can rest assured that because you are engaged in rock climbing, you have more or less anxiety and stress. Appropriate anxiety and stress can help your body wake up and lead to progress. In general, anxiety is the reaction to the pressure of the competition situation; and arousal, or awakening, refers to the physical activity of the body. The degree of one's awakening can be divided from the range of deep sleepiness to extreme excitement. Awakening is accompanied by anxiety. When the awakening rises, it feels that the heart beats faster, the breath becomes heavier and deeper, and the blood pressure also rises. The body feels that there is an impulse to burst. Sometimes when we play the basketball game in the audience, we often have three situations: First, I feel that the ball feels good, how to vote in the net, God is extremely accurate, I feel that the action power at the time, less one point is too little, one more point Too much; Second, the body is lazy, unable to breathe, runs up and has heavy limbs. In the face of a basket shot, it is a "meat package" (out-of-the-basket hollow). Even if there is no defense, there is no progress; the third is extremely excited. Lively, not the same as the first one. Although he is serious about aiming for the basket, he is too heavy on each occasion, too hard or too fast on the basket, so that the center of gravity deviates, the ball can not be sent to the basket or scored . From this we can see that awakening too high or too low will affect the performance of the sport. Awakening will increase the performance of the sport. And with this excitement, we call it the Optimal arousal level.
The anxiety and awakening of sports show the impact of performance. The road map (pictured in the original)
The level of awakening comes from anxiety or stress in the heart; stress and anxiety in the heart come from subjective situations and objective situations. Subjective contextual factors include personal personality, attitudes and motivation, etc.; objective contextual factors are the nature of the sports event, the capabilities of the opponent, external audience, referees, and important characters (eg teachers, friends, wives and children). Wait. The factors of these subjective and objective situations will affect their anxiety, and anxiety will affect awakening; awakening will further affect the degree of excitement of the body organs; the degree of physical excitement will further affect the performance of the athletes. This route is shown in the following diagram: (Please see the original)
Generally, a subjective situation of a climber may include his or her own personality, attitude towards a rock climbing exercise, and strong motivation for attacking or challenging a risk; if it is a sports climber, the motivation for interpreting the technology and winning the license may be. It is the subjective competition situation. As for the objective situation, such as the difficulty of the route, the changes of the weather, the assurance of good partners, and so on, it is also an important factor in the success or failure of the relationship.
As shown earlier, the concept of moderate pressure is the concept of so-called Inverted-U-Theory. The so-called inverted U theory means that when individuals engage in an activity, their performance and pressure become a quadratic equation—the pressure is too small and the performance is not high; but as the pressure rises, the performance is better; When the most appropriate level is reached, the performance reaches the highest point; after the most appropriate level, the greater the pressure, the worse the performance. Some scholars put forward their views on stress and anxiety. The famous psychologist Spielberger (1966) believes that anxiety is caused by individuals being stimulated by stress, and perceiving that this pressure is dangerous (is a threat). As a result, there is a state of anxiety reaction.
Where can I get standard Metal Lockers for sale?
Standard metal lockers means traditional powder coated steel lockers.
In public environments,you will find School Lockers, Staff Lockers , Small Lockers are this series.
These types of cabinets are produced in different sizes and colors and are mostly made of metal and all have a key type lock, code, electric lock or so on.
Wide is a common widths about 12 inches (300mm.), and 15 inches (380mm.) & 18inches (450mm) have become more common recently.
Most standard lockers are approximately 18 inches (450mm.) deep, and 16inches(400mm) is very common now.
The height is standard, usually about 6 feet (1850mm.), so this does not vary either, unless non-standard height is required.
3 Tier Lockers,Single Locker for Sale,Metal Lockers for Sale Near Me,traditional lockers
LUOYANG SHIDIU IMPORT AND EXPORT CO., LTD , https://www.shadowcabinete.com