Xiaobian recently because of relatively late sleep, so the dark circles are very obvious. How can you see people like this? I believe many people have this experience. Dark circles are indeed very stubborn. But if you think of a way, you will always find the skills. Today I have prepared a secret for everyone to go to the dark circles. I hope everyone likes it!
The crux of the problem: focus on day and night care: promote eye blood circulation eye skin is the most delicate and fragile, only 1/10 thick of other skin, lack of elastic fiber and fat, lack of blood vessels and lymphatic system, make blood and lymphatic return The circle is slow. Insufficient sleep, eyelids do not get enough rest, blood flow in the lower eyelids increases for a long time, causing low blood oxygen in the subcutaneous tissue veins of the eye circles, leaving dark shadows, which is also the case that most urban white-collar workers will encounter.
First aid kit:
Method 1: Apply a hot towel to the eyes, including the temples on both sides; be sure to cover the entire circumference of the eyes for about 20 minutes. The heat of the towel will promote blood circulation, and then apply a cold towel for one minute to shrink the pores. Then apply eye cream. At the same time, it can be combined with acupressure to speed up the blood circulation. The middle finger is pressed from the upper eyelid to the temple, and then the temple is pressed along the lower eyelid to the eyelid and the bridge of the nose. The back and forth can effectively promote the blood circulation around the eye. Then use the ring finger to press on the acupuncture points on both sides of the eye or the nose, relax after about 3 to 5 seconds, and do 10 times in a row.
Method 2: Using a tea bag that has been used overnight, cold and cold on the eyelid, for the already formed dark circles, has a role of convergence and desalination.
Method 3: Gently wipe the eye area with milk to reduce dark circles. Put the yogurt on the gauze and apply it around the eyes for 10 minutes. The skin around the eyes will be full of water and the dark circles will be relieved.
Method 4: Eye exercises - Slowly open your eyes and close them slowly. Try to hold for a few seconds when you are large (repeated 5 times or more). Turn the eyeball, and then look up and down for 5 seconds, then turn the eyeball from left to right and turn back from right to left (5 times back and forth). Close your eyes and calm your mind, meditate for 3 minutes.
Method 5: Drink æž¸æž tea - æž¸æž a small, red dates 3 ~ 4, directly put æž¸æž and red dates into a glass, brew with boiling water, or boil with water and take.
Because the computer has a certain source of radiation, it will directly affect the stability of our body's endocrine system. Thereby the skin metabolism is irregular and the like. Coupled with the magnetic nature of the computer, it will accumulate dust and unclean air, which will affect the quality of our skin and the degree of aging of the skin.
For each different type of skin, the performance is different:
Oily skin: it will cause serious oil, or the oil will start to dry at the same time, that is, lack of water, acne, large pores, etc.;
Dry skin: it is dry skin, fine lines, no luster, dark spots;
Mixed skin: This type of skin usually has the characteristics of both dry and oily skin. It is usually T-zone oil and dry on both cheeks. In the face of the computer, the characteristics of the two skin types become more and more obvious.
For internal adjustment, try two kinds of weakly alkaline teas, green tea and chrysanthemum tea.
Green tea not only has anti-cancer effect, it can remove free radicals in the body, and it can also have anti-radiation effect; chrysanthemum tea is a kind of fragrant tea, and its beauty lies in the use of chrysanthemum tea when the eyes are very tired For 1 minute, the eyes immediately felt very comfortable, so you may wish to give it a try.
Also eat some foods that help fight antioxidants, such as foods containing vitamin A, vitamin C, and vitamin E.
From a variety of vegetables and fruits, especially fruits, you can get rich vitamin C because it is water-soluble; A and E are fat-soluble, especially vitamin A, in various yellow colors. In the vegetables, it is recommended to use oil to eat. Especially carrots, carotene, also known as beta carotene, can only be released when fried with oil.
Let's talk about vitamin E. It is also called tocopherol. It has a lot of uses. For people with computer skin, they often eat some natural vitamin E things, such as animal internal organs, various kinds of beans. Etc., it is very effective in protecting the cell wall, thus strengthening the skin's antioxidant.
Finally, usually pay more attention to drinking water.
It is best to have 2,500 liters per day. For example, the amount of a bottle of mineral water is 550 ML, about 4 bottles. Maintain a daily output of 1000 liters per day. Eat more alkaline foods such as vegetables and fruits, keep your body weakly alkaline, and eat less acidic foods, so the skin will slowly improve.
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