Today, we introduce to you the abuse of the abdominal muscles of Frank Medrano, which consists of 8 actions. Friends who practice abdominal muscles can choose their own practice movements in combination with their own circumstances. details as follows:
Action 1
Hanging leg raise â–¼ 10 times
Action 2
Climbing on the ground â–¼ â–¼ 15 times
Action 3
Lean over and knees turn â–¼ unilateral 10 times
Action 4
Suspension knee lift legs â–¼ 10 times
Action 5
Wiper â–¼ unilateral 10 times
Action 6
Drooping car â–¼A total of 20 times
Action 7
Pendant knees â–¼ 12 times
Action 8
Lean over knees â–¼ 15 times
To develop a type of abdominal muscles, not only to strengthen abdominal exercises, but also need to reduce body fat, you can increase the aerobic exercise before and after abdominal training, such as jogging, cycling, skipping and so on.
The fitness bodybuilder Frank Medrano maintains a body fat percentage of around 6% all year round. More exaggerated is that such a well-known fitness enthusiast has been a vegetarian since childhood.
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