With the help of ski instructors or staff, choose your own ski boots (their own size), skis, and ski poles, and warm up at the junior driving range of the ski resort.
Ski boots A lot of beginners put on the ski boots and feel that their feet are tight on the hoop. They prefer the feet to relax faster. What kind of ski boots are appropriate?
The right choice is: The proper boots should be to keep your cheekbones, heels, and feet tightly pressed without pressure. The ankles should be able to bend. The toes can move on the ground. In short, the boots and the feet must be integrated. During the process, the skier controls the speed mainly through the snowboard. Without proper boots, the skier cannot effectively perform various actions.
Remember:
Do not let your feet sway in your boots for comfort, as it may sprain your feet. Wear boots to walk in the snow when the pace is moderate, with the first land after the heel.
Wear and unload skis double board:
Before wearing the skis, place the two skis on the ground (beginners do not wear shoes on slopes) and wear the plates with the support of both hands: firstly insert the forefoot into the ski holder, and when the skis are on, only The rear holder needs to be lifted, the front end of the ski boot is inserted into the groove of the front holder, and the heel of the ski boot is pressed downwards, and a “click†is heard. The holder has the front end and rear end of the ski boot. Tightly stuck on the skis, while the tongue behind the clips will tilt.
After wearing the board, both hands hold the stick on the snow on both sides of the body to help balance, while the two feet step forward and backward to adapt to the ski.
When unloading, you only need to flatten the tongue on the back side of the boot clip to remove the snow boots from the snowboard, lift the skis to the side of the body, and force them downwards. Before wearing the snowboard, check whether the tongue on the back of the shoe clip is tilted. If it has been tilted, it should be flattened and then worn. Otherwise, it cannot be worn.
veneer:
Before you prepare to wear a skateboard, first confirm that you are in front of the left foot (Regular)? It's still Goofy. (This section takes the standard left foot first as an example)
Wear shoes in standing position
1. Hold the skateboard with your right foot (back foot) to secure the skateboard.
2. Insert the left foot (forefoot) into the binding. Remember to clean the snow under the snow shoes first.
3. There are two quick buckles on the shoe cover and fasten it. Do not have too much gap, so as not to slide the snow shoes in the shoe cover, so that there will be errors in the foot movements.
Wear shoes with sitting posture
1. Hold the skateboard in the same way and fit it in the front leg first.
2. Fasten the buckle on the shoe cover.
3. Then put on the back foot and repeat steps 1 and 2.
Check if the connection between ski boots and skis is firm:
(1) Beginning to jump upwards.
(2) Skis leave the ground.
The correct grip of the pole:
First wear your hand through the pole, then hold it in your hand so that if you fall, the pole will not be thrown out of your mind.
How to place a snowboard on a snow surface:
(1) Vertical to the roll-off line.
(2) Double plates remain parallel.
How to walk after wearing ski boots:
(1) Take a big step.
(2) Use the front and back of the ski boots as a fulcrum.
Ski boots A lot of beginners put on the ski boots and feel that their feet are tight on the hoop. They prefer the feet to relax faster. What kind of ski boots are appropriate?
The right choice is: The proper boots should be to keep your cheekbones, heels, and feet tightly pressed without pressure. The ankles should be able to bend. The toes can move on the ground. In short, the boots and the feet must be integrated. During the process, the skier controls the speed mainly through the snowboard. Without proper boots, the skier cannot effectively perform various actions.
Remember:
Do not let your feet sway in your boots for comfort, as it may sprain your feet. Wear boots to walk in the snow when the pace is moderate, with the first land after the heel.
Wear and unload skis double board:
Before wearing the skis, place the two skis on the ground (beginners do not wear shoes on slopes) and wear the plates with the support of both hands: firstly insert the forefoot into the ski holder, and when the skis are on, only The rear holder needs to be lifted, the front end of the ski boot is inserted into the groove of the front holder, and the heel of the ski boot is pressed downwards, and a “click†is heard. The holder has the front end and rear end of the ski boot. Tightly stuck on the skis, while the tongue behind the clips will tilt.
After wearing the board, both hands hold the stick on the snow on both sides of the body to help balance, while the two feet step forward and backward to adapt to the ski.
When unloading, you only need to flatten the tongue on the back side of the boot clip to remove the snow boots from the snowboard, lift the skis to the side of the body, and force them downwards. Before wearing the snowboard, check whether the tongue on the back of the shoe clip is tilted. If it has been tilted, it should be flattened and then worn. Otherwise, it cannot be worn.
veneer:
Before you prepare to wear a skateboard, first confirm that you are in front of the left foot (Regular)? It's still Goofy. (This section takes the standard left foot first as an example)
Wear shoes in standing position
1. Hold the skateboard with your right foot (back foot) to secure the skateboard.
2. Insert the left foot (forefoot) into the binding. Remember to clean the snow under the snow shoes first.
3. There are two quick buckles on the shoe cover and fasten it. Do not have too much gap, so as not to slide the snow shoes in the shoe cover, so that there will be errors in the foot movements.
Wear shoes with sitting posture
1. Hold the skateboard in the same way and fit it in the front leg first.
2. Fasten the buckle on the shoe cover.
3. Then put on the back foot and repeat steps 1 and 2.
Check if the connection between ski boots and skis is firm:
(1) Beginning to jump upwards.
(2) Skis leave the ground.
The correct grip of the pole:
First wear your hand through the pole, then hold it in your hand so that if you fall, the pole will not be thrown out of your mind.
How to place a snowboard on a snow surface:
(1) Vertical to the roll-off line.
(2) Double plates remain parallel.
How to walk after wearing ski boots:
(1) Take a big step.
(2) Use the front and back of the ski boots as a fulcrum.
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