Nowadays, sports have become a kind of prevalence, and more and more people have joined the army of sports. Many people will take a running approach to daily exercise, but there is always much debate about whether running outdoors or running on a treadmill is bad. Both parties hold their own opinions.
First of all, it is considered that outdoor running is good. They must have no obstacles in the outdoor open air running. The outside air is more fresh and the running effect will be better. At the same time, they believe that the treadmill has a fixed speed. Some treadmills run for a long time due to physical reasons, they can not keep up with the rhythm, it is easy to cause knee injuries, but also may cause some unnecessary accidents, so they insist that outdoor Running better.
On the surface, both sides are talking about certain truths, but they are not. The quality of running is not related to outdoor running. The most important thing is whether the method we run is correct. Crazy running is not science. Running in gaps is the way to burn fat.
Keeping the same intensity for running exercises, the effect of burning fat is not as effective as high-intensity training. Therefore, we have better interspersed with certain rest periods during high-intensity running, such as high-intensity running for 10 minutes, interval of 2 minutes, and so on, so that we can circulate 3 groups so as to achieve our best exercise effect.
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