With the improvement of the quality of life, the gym is just like springing up, and all kinds of training equipment and methods make the fitness white dizzy, but there is a phenomenon in the fitness circle, that is, more and more people start to exercise freehand. Why is this so? Because the muscles trained by the hands are more coordinated, more adaptable to the public's aesthetics, powerful and not abrupt, the muscle lines are softer. For example, the modern freehand bodybuilder Frank insists on freehand training. His muscles are of moderate size and true. It’s time to dress and lose weight.
So, as an ordinary fitness enthusiast, how to create a body like Frank? Xiaobian wants to say, then you must start fitness hands-on training, starting from the simplest push-ups, pull-ups, starting from running and outdoor training, breathing fresh air to eat healthy food, enduring loneliness and boring training, liberating Don't limit yourself to training in the gym.
The first action, squatting 20 by hand, is not difficult to squat, but it is still very challenging to do one-legged squats, so set yourself a goal.
The second action, supine and hip 20
The third action, 20 steps left and right
The fourth action, side steps, 20 times each.
The fifth action, supine, one foot, about 20 times each hip
The sixth action, kneeling 5-10 times
The seventh action, completely squat
It is a very difficult challenge to train your leg muscles in addition to daily aerobics and the training of large muscles.
The above actions are a set of methods for training the muscles of the legs. For some difficult movements, you can ignore them first, and then challenge them after training for a period of time. Life will always encounter various challenges. Strong people will strive to move on.
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