There are so many gyms, why do people like to exercise freehand, and fitness cafes tell you the answer?

With the improvement of the quality of life, the gym is just like springing up, and all kinds of training equipment and methods make the fitness white dizzy, but there is a phenomenon in the fitness circle, that is, more and more people start to exercise freehand. Why is this so? Because the muscles trained by the hands are more coordinated, more adaptable to the public's aesthetics, powerful and not abrupt, the muscle lines are softer. For example, the modern freehand bodybuilder Frank insists on freehand training. His muscles are of moderate size and true. It’s time to dress and lose weight.

There are so many gyms, why do people like to exercise freehand, and fitness cafes tell you the answer?

So, as an ordinary fitness enthusiast, how to create a body like Frank? Xiaobian wants to say, then you must start fitness hands-on training, starting from the simplest push-ups, pull-ups, starting from running and outdoor training, breathing fresh air to eat healthy food, enduring loneliness and boring training, liberating Don't limit yourself to training in the gym.

There are so many gyms, why do people like to exercise freehand, and fitness cafes tell you the answer?

The first action, squatting 20 by hand, is not difficult to squat, but it is still very challenging to do one-legged squats, so set yourself a goal.

There are so many gyms, why do people like to exercise freehand, and fitness cafes tell you the answer?

The second action, supine and hip 20

There are so many gyms, why do people like to exercise freehand, and fitness cafes tell you the answer?

The third action, 20 steps left and right

There are so many gyms, why do people like to exercise freehand, and fitness cafes tell you the answer?

The fourth action, side steps, 20 times each.

There are so many gyms, why do people like to exercise freehand, and fitness cafes tell you the answer?

The fifth action, supine, one foot, about 20 times each hip

There are so many gyms, why do people like to exercise freehand, and fitness cafes tell you the answer?

The sixth action, kneeling 5-10 times

There are so many gyms, why do people like to exercise freehand, and fitness cafes tell you the answer?

The seventh action, completely squat

There are so many gyms, why do people like to exercise freehand, and fitness cafes tell you the answer?

It is a very difficult challenge to train your leg muscles in addition to daily aerobics and the training of large muscles.

The above actions are a set of methods for training the muscles of the legs. For some difficult movements, you can ignore them first, and then challenge them after training for a period of time. Life will always encounter various challenges. Strong people will strive to move on.

There are so many gyms, why do people like to exercise freehand, and fitness cafes tell you the answer?

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