Eight Tips for Strength Training

In the gym, there are many different kinds of strength training activities. However, you must remember that the four most effective and basic ones are: deadlifts, squats, bench presses, and shoulder presses. Doing this bit of action is simple but it works best!

Tip 2 is not too much, not too long.

About an hour after starting training, the secretion of hormones in the body will reach its climax. It is time to rest and let muscles grow. It is advisable to exercise 3-4 kinds of movements at a time. It is more important to do each movement slowly than it is to do many movements.

Tips for training in the three exercises need to balance

In the process of strength training, it is important to maintain balance. To do a recommended action, it is necessary to match a pull action; to do abdominal movements, we must match a back movement, so as to not only speed up the growth rate of both muscles, but also to avoid sports injuries. If there is no way to do it in the same training, it must be completed within the same week.

Tips for the Fourth Qin to make records and slowly increase the target

Record the number of times and the number of times each training session is performed. As you train, your muscles will become stronger and stronger, so you can slowly increase your goals rather than just stand still. After a period of training, you may encounter the plateau period. At this time, you will first reduce the target by 10% and then increase it slowly. This will have better results.

Tip 5 Keeping regularity and proper rest

It is necessary to maintain regular training time, but we must also remember to rest. Muscles do not grow while they are exercising, but instead repair and grow under hormonal stimulation during rest, especially sleep. It is generally recommended that you take a day off after a training session, and sleep should be 7-8 hours a day.

Tip six appropriate nutritional supplements

In general, everyone thinks that long muscles need protein, but it is not enough to supplement protein alone. Both training and long muscles consume calories. The first to consume is carbohydrates, but if there is not enough carbohydrate in the body, the body will start to consume protein. At this time, if you eat more protein, it will not grow into muscle.

Tip seven drink enough water

A lot of water is needed before, during and after training. With sufficient water in the body, exercise performance can be increased by 25%, making your training more efficient.

Tip eight outside the gym can also be trained

On the gym can provide you with intensive training, if necessary, there are coaches to guide you along the right action. However, strength training does not necessarily only take place in the gym. When you are in a leisure time, doing some minor tricks or using a foam axis can help your muscles recover faster and perform better in the gym next time.