The most effective way for children to grow taller is skipping. Jump rope is also a simple exercise to lose weight. It is simply that there is no special skill. The tool is just a jump rope. The most critical is that skipping is a low-energy and high-energy aerobic exercise. Keep skipping for 10 minutes, which is almost the same as 30 minutes jogging or 20 minutes of fitness dance. Although you seem to have only exercised your arms and legs when you jump, the effect of it is that it affects your whole body. However, skipping rope is also a kind of exercise. If you do not pay more attention, it will also cause sports injuries. Therefore, before we start skipping weight loss, we need to understand clearly the need for skipping ropes and the correct method of skipping.
1 ã€Precautions for preventing skipping rope injuries
The first is the choice of venues and tools. Although skipping is not limited by time and space, it is still necessary to pay attention to the choice of venue. The venue for skipping ropes is to use soft, hard and moderately suitable lawns, wooden floors, and mud lands. It is better to skip the ropes on the hard concrete floor so as not to damage the joints and cause dizziness easily.
Secondly, rope skippers should wear high-heel shoes with soft texture and light weight to avoid ankle injuries.
Again in the selection of the rope, you should choose a soft and hard, moderate thickness of the rope. Beginners should use hard ropes, and can become soft ropes when skilled.
Finally, you must do a good warm-up exercise to relax your muscles and joints to prevent sprains. In addition, too obese and middle-aged women should choose the way to jump rope landing on both feet to avoid sprains.
2. The correct way to jump rope
First of all, to breathe smoothly and rhythmically, keep the upper part of the body in balance, do not swing to the left or right
Second, the body must relax and the movement must be coordinated. Start jumping at the same time with both feet, and then transition to two feet alternately. In the end, the skipping rope should not be shaken so high that the rope can pass.
3 , Rome is not made in one day, skipping weight loss should also pay attention to the amount of exercise
Some people lose weight and are eager to lose weight within a few days. So hard rope skipping, and constantly increase the time skipping, not only can not achieve results, it is also very easy to cause sports injuries, muscle soreness and other symptoms. Therefore, when using skipping to lose weight, you need to pay attention to a gradual and quantitative problem. Normally beginners: jump 60-100 times a day. 2-3 times, 1 minute interval. Wait for 400-500 times a day after some time. 2 times, 1 minute interval.
In addition to reducing fat in the arms and buttocks, skipping ropes also enhance the cardiovascular, respiratory and nervous system functions of the human body. Studies have confirmed that skipping can also prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopause syndrome and other diseases. In addition, for lactating and postmenopausal women, skipping plays a positive role in helping to relax emotions, which is beneficial to women's mental health. This shows that skipping to lose weight can really be said to pull it out and move the body.
A elegant bookcase will step up your taste. We`ve got the bookcases and bookshelves you need to keep your books conveniently and attractively organized. Browse through our extensive collection where you`ll be able to find not only a white bookshelf, a black bookshelf and a gray bookshelf.
There are many styles bookcases for your choices,such as 4-layer shelf,,3-layer shelf or cube bookcase. You can put your books in order that you can find the book exactly you want. Besides, you can put the children's favorite cartoon books or their toys on the low shelves or the low cube that they can start their story or their entertainment time easily.
Bookcase,Book Shelf,Book Shelves,Book Case
Baklam , https://www.baklamhome.com