This method is often practiced, can effectively change the body's physical weakness, is introduced as follows:
1 , first let the body lie flat on the real floor, the legs relax slightly, the feet lying side-eight-shaped, and separated from the body width, so that the waist close to the ground, hands can be in the chest or abdomen . Then take a deep breath and make use of the strength of your waist and abdomen to lift your legs up parallel (heel is about four inches away from the ground). During this period, you can breathe freely and use your mind to hold your abdomen. Just keep the posture as long as possible (about two minutes or so) until the waist can't help but get bent out of the ground.
2. When you complete the action and put your legs back to the ground, you will feel that your blood is tumbling, and your waist and abdomen will become full. At this time, do not rush to get up, and still maintain the original position, so that the waist close to the ground, hard to keep the abdomen and try to mention up. Then take a deep breath and slow call for two or three minutes.
3 , the number of exercises: the beginning of the morning and evening can be once every day, after which you can gradually reduce the number of days and extend the interval.
4. Function: This method will make the body's fineness, qi and blood become full and vigorous, and enhance the body's immunity and resistance. For those common diseases caused by the weakness of blood gas: such as dizziness, neurasthenia, generalized pain, insomnia, sexual dysfunction and other diseases, can completely improve the recovery effect.
5 , features: generally can be divided into three phases:
(1) Excitement - The feeling is particularly evident because the body is in a "starved" state;
(2) The recovery period.
(3) Fulfillment period - The body's qi is gradually increased.
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