Pre-college diet six major matters needing attention

How to reasonably adjust the diet structure before the exam? Parents and students should not ignore the dietary issues of the pre-college entrance exams. If the diet does not pass before the exam, it will also have an impression on the candidates! The following describes the "six major attention" must be read Oh!

Note one: breakfast must eat

 

Not eating breakfast or having a low quality breakfast is a common nutritional problem for candidates. Do not eat breakfast affect memory and attention, learning efficiency will be reduced. After a rest of the night, the food consumed at dinner has been completely digested and absorbed. Breakfast is to supplement the body's energy needs, especially the brain.

 

Studies have shown that the only energy source that sustains the brain's work is glucose (ie, blood sugar) in the blood, which is supplied by food supplementation and glycogenolysis. If the breakfast intake is insufficient, the blood glucose concentration will decrease.

 

One of the most direct consequences of skipping breakfast is that students will experience hunger after the second and third classes, and brain cells will also suffer from inadequate blood glucose supply, which can be manifested as decreased brain memory and brain response and inability to concentrate. Will directly affect the efficiency of learning.

 

Note 2: Deep-fried food is easy to eat, but it will affect appetite and brain work efficiency

 

Fried foods can make people feel full, reduce appetite and affect the intake of other foods.

 

On the other hand, fried foods are not digestible, which will increase the digestive burden, resulting in a corresponding decrease in the blood distributed to the brain, reducing the sensitivity of the brain, and thus affecting the brain's working efficiency. Therefore, candidates should eat light should be appropriate.

 

It should be emphasized that nut foods such as seeds, peanuts, sweets, and creamy foods should be eaten less.

 

Note three: Avoid blindly "change food"

 

Due to learning stress and other reasons, most of the candidates' digestive function will decline, manifested as reduced appetite.

 

At this time, parents should refer to the child's usual eating habits, under the premise of ensuring nutrition, try to choose their favorite food, improve cooking methods, change patterns, make the food more delicious.

 

If the stress before the test is too large, an anorexia sensation may occur. Parents can adopt the method of eating small meals and changing daily three meals into four meals and five meals per day to increase the number of meals so that the examinees can also receive the necessary nutrition for the day. the amount.

 

Don't blindly change the type of food before the exam. Don't forcibly eat certain foods because of the proximity or partiality of the college entrance examination. This will not only affect your child's appetite, but also cause allergies (fish, shrimp, milk, etc.). Big.

Note 4: Cold drinks do not eat or eat less

 

During the examination review, due to the fast pace of life and learning, the burden of learning has increased, and the body resistance has been reduced. If eating unclean or even deteriorating food, it is prone to gastrointestinal problems.

 

Food problems should not be overlooked. Do not buy things on the stalls. Try not to eat or eat cold drinks. Wash your hands before eating. During the cooking process, care should be taken to separate the raw and cooked foods, keep the foods fresh, and prevent the review and examinations caused by the consumption of unclean foods that cause acute gastroenteritis, bacillary dysentery and other digestive tract infections.

 

Putting food into the refrigerator does not mean that you have a safe deposit. Leftovers and cooked foods that have been stored for a long time must be thoroughly sterilized by heat before eating.

 

Note 5: Eat fish "acidosis"

 

Parents should be careful not to allow candidates to eat too much. This is mainly to prevent the digestive tract from being burdened with more fluids in the blood stream and to ensure that the brain has adequate blood supply.

 

In addition, fish, meat, eggs, etc. are acidic foods. If the body eats too many acidic foods, "acidosis" will occur.

 

"Acid acidosis" is prone to fatigue and reduced resistance, especially in the ability of candidates to think, memory loss, and neurasthenia syndrome.

 

Note six: Spring and summer should not be tonic

 

Do not over-satisfied the effects of "nutrition" on intelligence and test scores.

 

Human intelligence is affected by many factors. Nutrition is just one of many factors. Various types of natural foods already contain various nutrients that the human body needs. As long as they do not picky eaters, do not eat a partial eclipse and eat well three meals a day, they can satisfy need.

 

In addition, the spring and summer climate is dry and hot, making it easy for people to get angry and is not suitable for tonic.

Alphee Swing High Chair

Zhejiang Lamon Technology Inc. , https://www.chairesbaby.com