Tai Chi Quan Health Concept and Fitness Principles Tai Chi Chuan is a dialectical theory of the contradiction between movement and static, reality, opening and closing, throughput, hardness and softness, offensive and defensive, Qizheng, up and down, inside and outside, left and right, advance and retreat, and yin and yang. Its mode of movement fully reflects the "internal contradictions in life and the two aspects of each pair of contradictions: not only confrontation, exclusion, restriction, and struggle, but also interrelationship, dependence, infiltration, and transformation". This proves that Tai Chi is a This kind of "full-body exercise" and "alternative exercise." Within the physiological functions of the human body systems or between functions, through the movements of static and dynamic, virtual reality, opening and closing, throughput, rigidity and softness, offensive and defensive, odd positive, up and down, inside and outside, left and right, advance and retreat, and yin and yang, alternating exercises of binary or multivariate exercises. Overcome the exercise of the dual imbalance. Advanced mental activities such as human intelligence, energy, and memory are realized through the brain. The two hemispheres of the brain govern the feelings and movements of the contralateral eyes, ears, and limbs. The limbs, especially the upper limbs, are the “external brains,†which are also the “second human brainsâ€. Its movement also provides conditions for brain development. The soundness of the brain is the most important guarantee for health and longevity.
Studies have shown that there are more than 14 billion cells in a person's cerebral cortex, and only about 10% of them work in a lifetime, and about 90% of brain cells are still unexplored as a deserted virgin land. The fully balanced alternative movement of Tai Chi Quan duality makes the development of a large number of “absurd†virgin lands, which greatly improves the utilization rate of the brain and brings an unexpected miracle to our health and longevity. Medical researchers in Japan and other countries have found that the development of "absurd" brains can greatly reduce the chances of developing a cleft palate and cure diseases such as cataracts and hearing loss.
In general sports, most of them are in the left hemisphere of the brain in terms of "right-handedness," and vice versa. The movement of Taijiquan alternately balanced, that is, it is clear and imaginary, there is reality in the imaginary, and there are deficiencies in the real; there is opening and closing, there is harmony in the opening, and there is opening in the merging; softness and softness are combined, softness is there, and softness is in the middle; Odd and positive students, positive in odds, and odd alternating pairs of balanced exercises in the middle, then work in both hemispheres of the brain. It brings a broad prospect for the development of human potential for human health, longevity, rickets, and puzzles.
The dynamic balance of dynamics in Dajiquan, the order and harmony in movement, and the correspondence between nature and humans are consistent. After the specific basic eight methods and rules of the internal family Taijiquan and the training and nurturing of the "five characters," the practitioners were able to understand the "moderate" and find a "balance point." Only the balance can be inclusive, can they be changed. The mind, temperament, temperament and style of the people can bring up the cultivation and rationality of businessmen. The tranquility of the soul and the stability of the emotions lead to a high level of coordination between the human body and the body; the improvement of temperament, the improvement of self-cultivation, the transformation of rude temperance into softness and peace, avoidance of cynical bad mood, and prevention of serious psychological tilt. Psychological balance will inevitably lead to the balance of the internal organs and the balance of physiological functions, and prevent people from being exposed to bad social habits and uninhibited manners.
The bad habits of eating, smoking, drinking, and taking drugs are a means and methods for many people seeking "relieving relief from decompression and relaxation" under "high tension." The result is often counterproductive. It is a waste of money, damage to physical fitness, and severe distortion of the soul. The "sincerity-based, respect-worthy" moral education concept in Taijiquan studies calls for "satisfaction with the right path," and "has the utmost ambition and anger". To increase the force of determination does not go beyond the moral truth, and does not act rashly for lust. Dostoevsky said: "The United States will save the world." The United States is true, the United States and Cheng are related, and they are united. Only sincere can be beautiful, and there is absolutely no beauty in falsehood. "The Doctrine of the Mean" said: "Sincerity, the road to the heavens", "there is no sincerity, nothing, sincerity of the beginning." The cultivation of beauty and honesty contributes to the development of civilization, helps in the growth of reason, and helps the washing of the soul. It treats people, manages the family, and administers the country. All of them can achieve the "Zhonghe" path and can achieve the purpose of consonant efforts. Therefore, we say that with the Inner Kingdom Tai Chi Quan Learning, its effects are far more than just boxing; it also improves the quality of our lives and allows us to move from external utilitarianism to internal morality and toward moral greatness.
"Lan Sheng Glen, the reflection also from the photo, no one for the warm, spring smile." Orchids in the valley is still looking forward to their shadows, express their charm. The shape-centered, God-centered cultivating concept of Taiji Boxing in Inner-Literature is more than a deviation from the general practice of boxing in which heavy or heavy weights are not emphasized. “The person of the shape, the essence of God; the person of God, the use of shape, the shape of God is not living, and invisible, God cannot live.†“God is born of form, and form is saved by God.†Reflects the unity of forms and forms of God Simple dialectical thinking. It is the unique practice of "Shape and Deity" practiced by the Inner-Language Tai Chi Chuan. It is shaped and framed to achieve body and body flexibility. Through consistent strength, it achieves balance and strength; through comfort, it achieves Eyesight, meaning far; through chasing God, to calm the mind, God Zhuang. In this way, the performers will be fully trained in all aspects of refinement, divine, intentional, ambition, ribs, bones, energy, and vitality, and will achieve complete and stable internal and external physical and mental conditions, thus enabling people to overcome and stay away from bad social habits and lifestyles.
Diet bias is also a common unhealthy lifestyle and it is a great imbalance. The "Principles of Health Preservation" said: "Every good thing cannot be favored, while it is a disease that causes illness. The object of evil cannot be abandoned, and the environment is inequitable." The idea of ​​mankind's diet has never been the same. People who have practiced Taijiquan for a long time have a common feeling: after exercise, they will not irritate their food intake, but will only make food more delicious. Make people automatically get rid of the habit of partial eclipse. "Actively" to seek a balanced diet, balanced. The natural balance of the food structure has brought positive and optimistic prospects to the human body. "The art of energy can be found not only in what you know, but especially in what you know." The Taijiquan method in the inner family is a perfect way to take care of everything. “If you forget about the image, you forget it, and you forget about it.†The thousands of years of domestic Tai Chi Chuan studies pursued the highest realm of yin and yang. Cangjian is a static physics of form, and savior is the moving look of God. Silently advancing the form of Yuan Mu's form, the ritual of God's universally moving God is fully integrated in the "Five Elements" of Jinmu Shuihu. To learn from Taiji Boxing, not only in the single field of martial arts, but also in the field of fitness therapy, health education and the development of human potential in the field to open up a new world, and create a new generation of new style.
Note:
Tai Chi does not only exercise and defend itself, but also has important significance. As far as tradition is concerned, the first is heavy. Lund's principle of “non-distressing without sending out†is a glorious example of it. It is in full accord with the gentle and modest virtues of our people. "There are no circles in Germany." Taijiquan studies require that the moral integrity and technical accomplishment be unified, and that the performers should be "double-hearted." Therefore, he advocates the cultivation of sexual sentiments. His content is "eight hearts" and "four stories."
Heart:
1. Sincerely treat your heart to the people in the world.
2, bearing heart, allowing the world of things.
3, emptiness is indifferent to the heart, subject to the good of the world.
4. Peace of mind and understanding of the world.
5. Concentrate on your potential and view the world.
6, set their hearts to set their hearts, should change the world.
7, benevolence and love of the world.
8, patience to endure the humiliation of the world.
Four records:
1. Aiming for lofty goals is ambitious, and Xichuan has a lifetime of immortality.
2. Feeling indifferent is lonely, willing to be poor and high-spirited.
3, the taste is elegant and unconventional, pleasing, elegant style.
4, will be tenacious tough will not return, indomitable, invincible.
Value Pack,Color Sleeve Value Packing,Silicone Stretch Lids
Guangdong DK Houseware Co., Limited , https://www.dkhouseware.com