Some time ago, a netizen asked for help on the Internet, 300 push-ups a day, and the results became the following!
Having said that, buddy, are you really so good? This makes the flat-breasted sister feel embarrassed, the friendship boat said it turned over.
However, clever netizens have questioned this: Can push-ups be trained to this extent? Don't you go to heaven?
Although the push-ups can exercise the chest muscles, it is not enough to practice the round and full chest muscles. The photos of the guys in the picture above should be visible to everyone. Although there is thickness, there is no beauty. The chest muscles should be trained in all aspects, so that the training is beautiful. From the upper chest, the lower chest, the middle seam to the outer edge, thorough training is carried out, so that the chest muscles that have been trained are aesthetically pleasing!
For example, the younger brother's chest muscles are very beautiful, very attractive, right?
How do you practice the full and round abdominal muscles?
The following small series will give you a set of training exercises to strengthen the pectoralis major muscles, from which 5 actions are selected, each action is 8-12 times, 4 groups, the peaks are contracted, the mind is consistent, and it is abused, what?
Parallel bar arm flexion and extension
Exercise the best action on the outer and lower edges of the pectoral muscles!
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Upper slant barbell bench press
Exercise to the upper edge of the chest muscles to make the chest fuller.
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Dumbbell flying bird
Exercise your chest muscles and give you an attractive career line!
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Pull pull down
Can fully exercise the whole pectoralis major muscle, especially the lower edge, the effect is very good.
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Sitting posture
Make your career line clearer!
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Smith Barbell Bench Press
Practice the classic movements in the middle of the chest muscles!
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Dumbbell bench press
Similar to the barbell on the horizontal bench press, you can exercise to the upper half of the chest muscles!
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