Cross-country running will also learn to "fall"

Many people like trail running, but during running, it is inevitable that they will fall for various reasons. Because the environment of cross-country running is very complex, there are many gravel and weeds on the road, so if you do not learn some "falling skills", it is very easy to get hurt.

In the course of trail running, if you fall forward, if you fall forward, most of the time it is because the roots are running and the trees and rocks will stumble. People will rush forward. At this time, if you feel guilty and want to lose balance, you can try to speed up the cadence and try to adjust the balance. If you still want to fall, be sure to avoid the first contact between your joints, bones and the ground, give priority to the body's Place the muscles first to reduce the risk of injury.

If you fall backwards, most of the time it is because the floor is slippery and loses grip, such as stepping on a stone covered with moss. Falling backwards will cause more damage because the brain is an important organ of the human being. Therefore, when falling backwards, the key to protection is our head. Do not let your head hit the ground first and bow your head. This will protect your brain and joints from harm.

When you fall, it is important to remember the following principles:

1. Protection of the key

Try to avoid hurting your head, chest, and knee.

2. Observe the environment

Avoid dangerous obstacles as much as possible, and try to avoid hard stones and hard objects before you fall.

3. Rolling force

If you fall on a narrow road without obstacles, when you fall, the group rolls and your body rolls over on the shoulders.