Some fat may be due to late sleep, stress, irregular diet and life, and sub-health leads to puffiness! How do you judge whether you are puffy or fat?
Puffy constitution
1, the amount of food is not big, things are not eaten much.
2, the body is easily tired.
3, hands and feet are easy to feel swelling, especially when kneeling, feel the swelling of the calf is strong; compared with the upper body, the lower body is more obese.
4, his face is white or blue, the speech is weak and weak, afraid of cold; not easy to sweat, more white.
5, usually exercise very little, the muscles are loose and vain.
6. The color of the urine is light.
7. Always dream when you sleep.
(If there are 3 or more cases, you are a puffy physique)
For the puffy friends, it is easier to reduce it. Several fitness exercises, 10 minutes of quick sweating, crazy fat loss, you can practice at home!
The following 9 actions, each action 10-15 times, can be repeated many times according to their own situation! !
Simple action, both men and women apply!
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