What do I have to prepare for hiking?

Essential supplies
· Backpacks - The most important decision here is whether you need an introverted backpack or an outward backpack. The so-called inward-type refers to all self-provisioned, not leave outside. The inward-looking backpack is of course a large backpack and is suitable for activities such as mountaineering, adventure and scientific investigation. Outward-looking refers to the need to carry the necessary equipment, other things to make full use of local services. Extrovert backpacks are suitable for densely populated areas and more mature tourism routes.
· Travel Shoes - Select the shoes based on the area you plan to go to, and how much you plan to carry. Shoes should be strong enough to protect your feet. For any longer than a day of hiking, high-top shoes should be used because low-top shoes are mainly prepared for light weight and walking on flat roads. The most important thing when buying shoes is to choose the right size, the heel should feel comfortable, and the toes should have the necessary space for movement. Both feet have to be tried.
Sleeping bags - If you want to camp, you should bring them. There are many kinds of sleeping bags, basically classified according to the ability to keep out the cold. You can make a choice based on the season of travel. Sleeping bags are also different in size. Don't just pay attention to the size of the outside. If possible, when you buy a sleeping bag, you should drill it in to see if it works.
Tents - Although there are places to provide accommodation or camping equipment (and sometimes it feels good to sleep under the stars), it's worthwhile to bring a tent. If you are going to spend your nights in your tent, then the tent you carry is a bit bigger: one person uses a double tent and two people use three tents.
• Stove--It is said that some people live to eat, and some eat to live. I think I belong to the latter. I don't care about chewing raisins, crackers, chocolate, fried soybeans, fried flour, and other dry foods during the entire trip, but most people still want to eat a hot meal every day. In the winter and mountainous regions, stoves are even more essential. The bonfire can also be used for cooking, but it is too time-consuming, not very clean, and it is environmentally unfriendly. However, there is little room for selection of wild rice cookers. It is recommended that you do not wait until Yunnan Province buys them again.

â—‡ other various supplies
• Dry Food - In addition to the meals you plan to bring, you should also bring some extra dry food just in case. Chocolate, canned, dried fruit, etc. are all good choices.
· Drinking water - It is best to bring two plastic bottles of one kilogram, one for drinking and the other for cooking and cleaning. You can also bring another travel mug.
· Water purifiers - drinking directly from the mountain springs is indeed warm, but you still risk health. As a general rule, water in nature should be treated and boiled before drinking. There are a variety of small water filters, you can choose.
First aid kits - sometimes useful. This bag is best waterproof. Bring some things to use in emergency situations: bandages, Yunnan Baiyao, antibiotic ointment, gauze, band-aid, painkillers, etc.
· Knife - multi-purpose knife, Swiss army knife is recognized as the best choice.
· Maps and Compass - You don't have to cut down the road, but in any case you should have a few answers to these two kinds of things: your position and how to return along the same path.
· Sunglasses - Strong UV rays at high altitudes. If you wear glasses, try changing your glasses. The cap is also very effective.
· Anthelmintic drugs - the main use is to make groups of mosquitoes not to entangled you (but it seems difficult to buy). In the jungles of southern Taiwan, you should get a little bit even on your clothes (but don't confuse the odor on your clothes).
· Charcoal - used for fire. It is more useful in rainy weather. Similarly, you should be ready before coming to Yunnan.
· Cookware - cups (preferably stainless steel), pots and spatula, of course. If you have a companion, then add a pair of dishes. There is also a wire brush for cleaning.
· Toilet paper and spatula - used when "convenient".
· Clothing - In addition to adapting to the season's requirements, it is also necessary to bring a little extra clothes to prevent sudden drop in temperature. On hot days, of course, keep cool and prevent sunburn. Soft casual clothes, large sun hats, and long-sleeved shirts will help. On a cold day, several layers of blouses are warmer and more lightweight than a thick coat. When you warm up due to exercise, you can easily take off one piece to avoid overheating.
Flashlight - If you need to perform any activities (such as writing a diary), flashlights, and high-capacity alkaline batteries at night, it may be necessary. The flashlight does not have to be large, and it is best to use that kind of compact and waterproof. Some specialized products also have foldable brackets that are also practical. If you take shelter, candles may be a better choice.
Rope (thick and thin, long and short, depending on needs)
·Plastic bags (preferably ones that can hold foods, with zip-style closures. For example, think of refrigerator storage bags. Use a lot, use at least a dozen.)
· Drinking cups and kettles (The weather in Yunnan is dry and the human body needs a lot of water. It is necessary to have a large-capacity travel bottle. At the same time, you can prepare some tea or instant coffee, etc.)
· Shower gel, washing powder (preferably without phosphorus, concentrated).
·notebook. (Small copy, thicker.) Original ballpoint pen. (preferably multi-colored)
·Swimming Supplies
Break gloves (winter, wild, climbing).
Sandals (staying in a hotel, crossing a creek, strolling along the river, all you need).
·driving license
·Camera (preferably with zoom lens)
·Camera
·Flash (The camera's own flash is usually only about 3 meters away. If you want to shoot a landscape in a cave or a bonfire, you need to carry the flash exclusively).
· Walkman, Beacons, Mobile Phones, Electronic Notebooks, Laptops
· Telescope (Recommended by the Yunnan Optical Instrument Factory's Panda brand 8x telescope, priced at 200 yuan, practical and cheap. Can be seen in major shopping malls in Kunming.)
· Leisure books, poker, mahjong, chess, electronic games.
Raincoats (In rainy seasons in Yunnan, raincoats are even more essential. Raincoats must be light and spacious - they fold small and expand to cover you and your backpack.)
• Sunglasses, sun hats, sunscreen. (Ladies and gentlemen, please note that many places in Yunnan have high altitude and strong ultraviolet radiation. You need to consider both rain and sun protection. Preparing a folding sun hat is a good choice.)
·Cream. (In Kunming, for example, the winter and spring cuts are relatively dry, and skin-sensitive people need to prepare skin creams.)
Film (If you like photography, it's best to prepare a few more rolls. If you buy it temporarily, you have to be careful about fakes. In addition, those special-size films can only be bought in Kunming.)
· The gift is a small fake with a modern touch. Such as: small electronic calculators, pens, miniature flashlights, time-keeping watches, perfumes, cosmetics, accessories, gadgets, knick-knacks, small foods and so on. (Of course, not necessarily.)
• Toolboxes - sewing kits, tent repair tools, stove repair tools, plus your Swiss army knife, these things have met most of the requirements.
· Other things - handkerchief (cotton, a little bigger): a lot of use, it is worth to bring a piece. Whistle: The voice should be sharp and loud. If there are several companions, it can be easily contacted; in case of emergency, it can also be used to call for help.

â—‡Notes
If the backpack is heavy, you may need to use belts for extra reinforcement. Otherwise, when the strap suddenly breaks half way, you will be very headache. Pay attention to diet. Hikers often take care of themselves, but do not treat them with such attitudes. You should pay enough attention to your diet. Not only because of the "disease coming from the mouth", but also because the physical strength you need to travel entirely comes from what you eat every day. The taste is not monotonous, and nutrition should also be sound. In fact, this does not mean that you need to spend more money. Most things you can do in the grocery store on the roadside.
Raincoats are also useful. It can shelter from rain and shade, and it can be placed on the ground to protect it from moisture. If necessary, it can also be wrapped on the body to keep warm. The number of necessities carried may be one third more than the estimated need, in case of being trapped somewhere or in accidental losses.
The medicines that you carry should take a look at their explanations in advance to understand the usage. Don't wait until you use it.
Garbage bags have many uses: to store clothes, medicines, foods, spices separately, and to store various garbage during the journey. Toilet paper should be bought in a tight press (no gaps in the middle). Small things can be stuffed into shoes... In short, try to plug as much as you want. With feet.
If you plan to go fishing, climbing, adventure, rafting, special investigations, or, for example, want to go skiing on Jade Dragon Snow Mountain, of course there are special equipment. You may also purchase some supplies such as dry food, batteries, etc. as needed during the journey. Not much to say here.
Please allow this guide to remind you again and every time you go out, you must check carefully, especially essential items, and never send any leaks.

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