Six face-lift recipes teach you how to eliminate facial swelling

If you want to be a small-faced beauty, you don't have to go through a terrible operation. In fact, on a regular diet, pick some fruits and vegetables that can be face-lifting. Use these face-lifting ingredients to make delicious dishes, not only nutritious, but also eliminate the face. Edema and reduce facial fat. The following 360 Cosmetics Network Xiaobian brings you six face-lifting recipes to teach you how to eliminate facial swelling!

Face-lifting recipes teach you how to eliminate facial swelling:

First, papaya milk juice

Materials: 1/2 papaya and 250 ml milk.

practice:

1, choose fresh and mature papaya, peeled, nucleated, cut into pieces

2, add fresh milk, stir in a blender, add a little honey, can be eaten after mixing.

Comments: Papaya milk is a very delicious face-lifting and weight loss drink. Papaya, also known as papaya, has a very good degreasing function. It is a very good choice for women with facial obesity. It is also rich in carotene, fiber and a lot of digestive enzymes and vitamins. The effect of fat. In addition to helping the development of the breast, papaya also has a good effect on weight loss and beauty. In addition, milk contains a lot of calcium that can accelerate fat burning, and is also very effective in reducing facial fat.

Second, sesame spinach

Ingredients: spinach 300 g (1) salt 2 tsp (2) miso soy sauce 2 tbsp cold water 2 tablespoons white sesame 1/2 tbsp

practice:

1. Wash the whole spinach, boil a pot of water, add 2 tsp of salt, put the spinach into the clams, and then pick up the color immediately after the color turns green.

2. Drain the water from the spinach and cut into long pieces of about 10 cm.

3. Mix the bonito soy sauce with cold boiled water, pour over the spinach, and sprinkle with white sesame seeds to serve on the table.

Comments: Spinach is rich in potassium, vitamin A and other thin face essential elements, so it is very effective in eliminating facial edema. This dish can help clean the intestines, remove excess waste from the body, and the face will become smaller after the edema is removed. The spinach can make up the iron, and the face will be better when it is thin! At the same time, the sesame is not only healthy and nutritious. Food is also a slimming sacred product!

However, due to the unstable nutrition of spinach, cooking can not be too long, otherwise the nutrients will be lost.

Third, celery fried lily

Ingredients: chopped green onion, oil, salt, sugar, starch, chicken, celery, lily.

practice:

1. Wash the celery first and cut into diamond-shaped pieces; the lily removes the spots of the tip and the tail of the valve, and washes it with water.

2, then put the celery into the boiling water pot and simmer it (the color turns green), then take it into the cold water basin for later use.

3, finally take the pot, put a little vegetable oil to heat, chopped green onion.

4, then pour celery and lily, stir well, use a thin layer of starch, add a little chicken, then add a little salt to taste, start the pan.

Comments: In addition to consuming more calories than celery, it also contains a lot of potassium to help your face burn fat, which is a good face for quick face-lifting. Celery can also increase the number of times you chew, exercise the muscles of the face, the most suitable for the MM of the edema face! Lily is a good medicinal value, is a good thing for beauty and beauty.

Fourth, corn winter melon soup

Material: melon, lean meat, corn, carrot

practice:

1. Slice the lean meat and put it in hot water.

2, melon peeled and simmered, washed, cut into pieces.

3, carrots washed and cut.

4, corn cut.

5, electric cooker boil water, add carrot pieces, melon pieces, corn pieces, lean meat pieces and ginger, simmer until the water boils and simmer for half an hour, season with salt.

Comments: Winter melon is rich in vitamins and cellulose, fat and calories are very low, diuresis and swelling, often eat to help remove toxins and excess water in the body, especially effective in eliminating facial edema obesity! Corn can also eliminate edema Sexual fat, so this is a good face-lift soup. Remember to keep too much salt when making it, otherwise it will be counterproductive.

Five, mung bean barley porridge

Material: 20 grams of mung beans, 20 grams of coix seed

practice:

1. Wash the clams and mung beans and soak them overnight with water.

2. Pour the soaked water, add mung beans and coix seed into the pot, add new water, and boil over high heat.

3. After boiling, cook over low heat until cooked.

Comments: glutinous rice is a kind of cereal with low fat content and high cellulose content. The function of thin face is not to be underestimated. Mung bean and coix seed have drainage diuretic effect, which can help improve the effect of edema. Usually mashed mung bean glutinous rice can also be used to whiten acne, because the glutinous rice has a whitening effect, and can eat more spots. The mung bean has a detoxification effect, so the mung bean glutinous porridge can not only be thin face but also beautiful!

Six, garlic on the soup peas

Ingredients: 400 grams of bean sprouts, garlic, chicken soup, salt

practice:

1. Wash the bean sprouts and then control the water to dry, and cut the garlic into granules.

2. Add the right amount of oil to the pot and heat the pot, then sauté the garlic.

3. Put the bean sprouts in the pan and stir fry, and add the right amount of chicken soup.

4. After the bean sprouts are boiled, add the appropriate amount of salt to taste and serve on the saucer.

Comments: Many people do not know that pea sprouts are actually a good product for water and swelling. Bean sprouts contain a lot of potassium, which helps to remove excess water from the face and body. At the same time, the bean sprouts are also beneficial to the mouth and need to be chewed to be swallowed. It is a very good diet food.