Most girls now know the theory of aerobic fat-reducing anaerobic and muscle-enhancing, but few people pay attention to the stretching step. Take the leg as an example. After exercising the leg again, fully stretching can maximize the leg line, and only in this way can avoid becoming a “muscle leg†that the girls do not like. This shows the importance of stretching!
- Magical stretching stovepipe tutorial -
1/ Stride forward and do lunge press. Hold the floor with one hand for support, and keep your backups straight.
2/ Both hands and feet support the triangle. A leg is bent forward to make a running posture, then straight up to the rear, and then falls back to the original position from the side.
3/ Kneeling on the ground with both hands on the ground, stretching the toes to support the ground, knees off the ground, to maintain this position.
4/ Both hands and feet support the triangle. Twist the buttocks to do the mountaineering step, and the main leg and hips should be hard.
5/ Sitting cross-legged on the floor, the arms are naturally relaxed, the hands are placed on the knees, and the ring twists the waist.
6/ Lying flat, the head and chest are raised, the legs are lifted up and straightened to make a stepping step, and the hands are swung to the left and right sides of the legs.
7/ Lying flat, legs bent up, hands placed behind the head, tiptoe and relaxed, repeat this step.
8/ Lying flat, legs bent on the knees, hands on the knees, arms to move the legs to the left and right.
9/ Lying flat, bend your knees and cross your calves, hold your feet and lie flat and sit up.
These nine movements not only stretch the muscles, but also make the entire leg line more symmetrical! Try it out!
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